Alexandre Mamer 1x3:00/0:30r row
809
Meters
3:00.0
Time
1:51.2
Pace
58
Calories
198
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 3:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 108 |
August 29, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 198 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 198 |
| r448 |
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Workout Graph
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