Alexandre Mamer 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
September 08, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 412 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
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Workout Graph
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