Alexandre Mamer 30:00 row
7,321m
Meters
30:00.4
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
September 15, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,321m | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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