Alexandre Mamer 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
182
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
October 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 | 182 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 171 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 183 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 181 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 182 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 184 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 194 |
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Workout Graph
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