Alexandre Mamer v2000m/0:30r...3 row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
391
Calories
166
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,115m |
| Overall Time | 25:58.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 112 |
October 11, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 17 | 166 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 17 | 158 | |
| r: 0:30 | 17m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 17 | 163 | |
| r: 0:30 | 19m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 18 | 179 | |
| r: 0:30 | 79m | ||||||
| r115m |
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Workout Graph
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