Alexandre Mamer 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
42
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 126 |
November 19, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 30 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 18 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 23 |
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Workout Graph
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