Alexandre Mamer 4x2000m/4:00r row
8,000m
Meters
29:53.6
Time
1:52.1
Pace
573
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 45:53.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
November 22, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 8,000m | 1:52.1 | 248 | 1155 | 20 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 20 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 20 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 20 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 20 | |
| r109m |
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Workout Graph
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