Alexandre Mamer 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
November 24, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 164 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 124 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 167 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 175 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 179 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 177 |
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Workout Graph
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