Alexandre Mamer 2x20:00/5:00r row
9,847m
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
177
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 114 |
November 24, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,847m | 2:01.8 | 193 | 965 | 19 | 177 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | 166 |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 | 189 |
| r154m |
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Workout Graph
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