Alexandre Mamer 30:05 row
7,050m
Meters
30:05.5
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 01, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,050m | 2:08.0 | 167 | 873 | 18 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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