Alexandre Mamer 2x30:00/4:00r row
14,332m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,356m |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
December 06, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,332m | 2:05.5 | 177 | 908 | 17 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 18 | |
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 17 | |
| r24m |
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Workout Graph
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