Alexandre Mamer v4:00/r...7 row
4,688
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,688 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 116 |
January 26, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 20 | 168 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 157 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 170 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 177 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 178 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 175 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 164 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 155 |
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Workout Graph
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