Alexandre Mamer v4:00/r...7 row
4,694
Meters
19:00.0
Time
2:01.4
Pace
306
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,694 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 26, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,694 | 2:01.4 | 195 | 972 | 20 | 165 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | 149 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | 167 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 177 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 179 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 176 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 160 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 152 |
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Workout Graph
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