Alexandre Mamer 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 118 |
February 01, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 18 | 168 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 159 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 171 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 169 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 167 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 173 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 171 |
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Workout Graph
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