Alexandre Mamer 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
February 07, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 17 | 156 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 158 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 157 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 154 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 153 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 159 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 159 |
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Workout Graph
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