Alexandre Mamer 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 115 |
February 07, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 16 | 157 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 | 152 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 17 | 155 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 16 | 154 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 17 | 161 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 17 | 166 |
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Workout Graph
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