Alexandre Mamer 2x5000m/5:00r row
10,000m
Meters
39:36.2
Time
1:58.8
Pace
671
Calories
130
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 49:36.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
February 09, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000m | 1:58.8 | 209 | 1018 | 19 | 130 |
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 19 | 174 |
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 86 |
| r611m |
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Workout Graph
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