Alexandre Mamer 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
February 09, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 174 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | 167 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 20 | 172 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 19 | 173 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 19 | 178 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 182 |
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Workout Graph
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