Alexandre Mamer 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 111 |
February 28, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 16 | 155 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 150 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 153 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 154 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 154 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 16 | 158 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 161 |
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Workout Graph
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