Alexandre Mamer 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 111 |
February 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 16 | 158 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 155 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 158 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 164 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 157 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 16 | 159 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 160 |
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Workout Graph
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