Alexandre Mamer 4:00 row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
98
Calories
183
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 108 |
February 28, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 27 | 183 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 175 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 183 |
| 3:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 188 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 189 |
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Workout Graph
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