Alexandre Mamer 15:03 row
3,430m
Meters
15:03.3
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 112 |
February 29, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,430m | 2:11.6 | 153 | 827 | 18 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 15:03.2 | 11m | 2:25.4 | 114 | 691 | 0 |
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