Alexandre Mamer 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
669
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 116 |
March 01, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1016 | 669 | 18 | 171 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 19 | 163 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 168 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 19 | 170 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 18 | 170 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 18 | 171 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 995 | 66 | 19 | 171 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 996 | 66 | 19 | 171 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 992 | 66 | 18 | 171 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 19 | 175 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 180 |
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Workout Graph
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