Alexandre Mamer v15:00/1:00r...4 row
20,218m
Meters
1:25:00.0
Time
2:06.1
Pace
1275
Calories
167
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,324m |
| Overall Time | 1:32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1583 |
| Drag Factor | 114 |
March 02, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,218m | 2:06.1 | 174 | 900 | 18 | 167 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 19 | 155 | |
| r: 1:00 | 17m | ||||||
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 19 | 166 | |
| r: 5:00 | 73m | ||||||
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 | 188 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 160 | |
| r106m |
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Workout Graph
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