Alexandre Mamer v15:00/1:00r...3 row
6,528m
Meters
28:40.3
Time
2:11.7
Pace
413
Calories
82
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 31:40.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 113 |
March 03, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.3 | 6,528m | 2:11.7 | 153 | 826 | 19 | 82 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 18 | 168 | |
| r: 1:00 | 4m | ||||||
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | 78 | |
| r: 1:00 | 18m | ||||||
| 5:40.3 | 1,030m | 2:45.1 | 78 | 567 | 16 | 0 | |
| r: 1:00 | 0m | ||||||
| r22m |
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Workout Graph
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