Alexandre Mamer v11:00/1:00r...3 row
7,890m
Meters
34:00.0
Time
2:09.2
Pace
497
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 03, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,890m | 2:09.2 | 162 | 857 | 19 | 166 | |
| 11:00.0 | 2,516m | 2:11.1 | 155 | 833 | 17 | 160 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 24 | 185 | |
| r: 1:00 | 56m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 16 | 155 | |
| r66m |
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Workout Graph
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