Alexandre Mamer v30:00/1:00r...2 row
10,998m
Meters
45:00.0
Time
2:02.7
Pace
717
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 158 |
March 05, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,998m | 2:02.7 | 189 | 951 | 17 | |
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 18 | |
| r: 1:00 | 8m | |||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 16 | |
| r8m |
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Workout Graph
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