Alexandre Mamer v6000m/2:00r...3 row
15,000m
Meters
1:01:22.5
Time
2:02.7
Pace
980
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:05:52.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 116 |
March 06, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:22.5 | 15,000m | 2:02.7 | 189 | 951 | 19 | 164 | |
| 24:52.9 | 6,000m | 2:04.4 | 182 | 925 | 17 | 155 | |
| r: 2:00 | 22m | ||||||
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 25 | 187 | |
| r: 2:30 | 38m | ||||||
| 25:39.9 | 6,000m | 2:08.3 | 166 | 870 | 17 | 151 | |
| r60m |
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Workout Graph
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