Alexandre Mamer 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 20 | 176 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 165 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 175 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 177 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 173 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 178 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.