Alexandre Mamer 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
268
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
March 17, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 18 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 15 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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