Alexandre Mamer 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 111 |
March 27, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 16 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 16 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
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