Alexandre Mamer v10:00/1:30r...3 row
14,977m
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:08:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 116 |
March 29, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,977m | 2:00.1 | 202 | 993 | 18 | 168 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 18 | 154 | |
| r: 1:30 | 18m | ||||||
| 25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 19 | 168 | |
| r: 5:00 | 12m | ||||||
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 19 | 183 | |
| r: 1:30 | 24m | ||||||
| r54m |
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Workout Graph
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