Alexandre Mamer v3000m/1:00r...3 row
18,000m
Meters
1:16:09.6
Time
2:06.9
Pace
1130
Calories
159
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:18:39.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 1283 |
| Drag Factor | 110 |
April 03, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:09.6 | 18,000m | 2:06.9 | 171 | 888 | 16 | 159 | |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 16 | 150 | |
| r: 1:00 | 18m | ||||||
| 50:01.0 | 12,000m | 2:05.0 | 179 | 916 | 17 | 180 | |
| r: 1:30 | 26m | ||||||
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 16 | 149 | |
| r44m |
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Workout Graph
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