Alexandre Mamer v5:00/0:30r...8 row
5,978m
Meters
24:13.9
Time
2:01.6
Pace
403
Calories
179
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 28:13.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 110 |
April 06, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,978m | 2:01.6 | 195 | 969 | 21 | 179 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 146 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | 157 | |
| r: 0:30 | 34m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 171 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | 180 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 21 | 189 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 194 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 200 | |
| r: 0:30 | 31m | ||||||
| 1:13.9 | 312m | 1:58.4 | 211 | 1025 | 29 | 197 | |
| r: 0:30 | 0m | ||||||
| r171m |
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Workout Graph
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