Alexandre Mamer v20:00/1:30r...5 row
16,555m
Meters
1:11:00.0
Time
2:08.6
Pace
1052
Calories
167
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 16,690m |
| Overall Time | 1:16:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 114 |
April 12, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,555m | 2:08.6 | 164 | 865 | 19 | 167 | |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 17 | 155 | |
| r: 1:30 | 10m | ||||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | 189 | |
| r: 1:30 | 56m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 17 | 155 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 24 | 191 | |
| r: 1:30 | 39m | ||||||
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 16 | 148 | |
| r135m |
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Workout Graph
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