Alexandre Mamer v1250m/r...5 row
15,000m
Meters
1:00:45.4
Time
2:01.5
Pace
985
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:04:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
April 26, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:45.4 | 15,000m | 2:01.5 | 195 | 971 | 18 | 154 | |
| 5:22.8 | 1,250m | 2:09.1 | 163 | 859 | 16 | 145 | |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 17 | 149 | |
| r: 1:00 | 14m | ||||||
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 169 | |
| r: 1:00 | 23m | ||||||
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 171 | |
| r: 1:30 | 46m | ||||||
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 17 | 140 | |
| r83m |
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Workout Graph
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