Alexandre Mamer v5:00/1:00r...2 row
11,992m
Meters
50:00.0
Time
2:05.0
Pace
766
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 112 |
May 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,992m | 2:05.0 | 179 | 915 | 20 | 154 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 135 | |
| r: 1:00 | 17m | ||||||
| 45:00.0 | 10,862m | 2:04.2 | 182 | 927 | 18 | 173 | |
| r17m |
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Workout Graph
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