Alexandre Mamer v1500m/1:29r...4 row
12,405
Meters
54:37.5
Time
2:12.1
Pace
750
Calories
174
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 12,462 |
| Overall Time | 1:06:09.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 109 |
July 30, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.5 | 12,405 | 2:12.1 | 152 | 822 | 17 | 174 | |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 17 | 162 | |
| r: 1:29 | 19 | ||||||
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 18 | 171 | |
| r: 5:02 | 13 | ||||||
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 18 | 179 | |
| r: 5:00 | 25 | ||||||
| 3:48.5 | 905 | 2:06.2 | 174 | 898 | 18 | 185 | |
| r57 |
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Workout Graph
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