Alexandre Mamer 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 111 |
September 06, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 18 | 166 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | 154 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | 158 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 162 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 166 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | 164 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 19 | 166 |
| 21:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | 168 |
| 24:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | 171 |
| 27:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 172 |
| 30:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 187 |
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Workout Graph
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