Alexandre Mamer v5:00/0:30r...8 row
5,781m
Meters
23:48.0
Time
2:03.5
Pace
388
Calories
165
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 27:48.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
September 07, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,781m | 2:03.5 | 186 | 939 | 22 | 165 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 126 | |
| r: 0:30 | 36m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 17 | 143 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | 160 | |
| r: 0:30 | 68m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 169 | |
| r: 0:30 | 89m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 175 | |
| r: 0:30 | 81m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 181 | |
| r: 0:30 | 51m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | 188 | |
| r: 0:30 | 43m | ||||||
| 0:48.0 | 110m | 3:38.1 | 34 | 415 | 27 | 178 | |
| r: 0:30 | 0m | ||||||
| r387m |
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Workout Graph
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