Alexandre Mamer 30:00 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
September 13, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 19 | 169 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | 158 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 164 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 165 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 167 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 19 | 166 |
| 18:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | 169 |
| 21:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 171 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 19 | 173 |
| 27:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | 175 |
| 30:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | 188 |
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Workout Graph
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