Alexandre Mamer 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
September 27, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 19 | 172 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 167 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 169 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 170 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 171 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 183 |
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Workout Graph
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