Alexandre Mamer 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 09, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 16 | 156 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 152 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 156 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 157 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 156 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 159 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 158 |
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Workout Graph
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