Alexandre Mamer 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 110 |
October 09, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 18 | 158 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 155 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 156 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 159 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 157 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 158 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 164 |
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Workout Graph
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