Alexandre Mamer 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
October 13, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 18 | 157 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 155 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 159 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 159 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 157 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 156 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 161 |
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Workout Graph
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