Alexandre Mamer 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
October 13, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 18 | 159 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 156 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 157 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 158 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 157 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 161 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 170 |
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Workout Graph
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