Alexandre Mamer 45:00 row
10,863m
Meters
45:00.0
Time
2:04.2
Pace
699
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 108 |
October 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,863m | 2:04.2 | 182 | 927 | 17 | 159 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 16 | 151 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 16 | 155 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 158 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 156 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 157 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 159 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 156 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 161 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 179 |
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Workout Graph
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