Alexandre Mamer v30:00/5:00r...2 row
14,415m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
November 05, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,415m | 2:04.8 | 180 | 918 | 18 | 159 | |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 18 | 158 | |
| r: 5:00 | 15m | ||||||
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 18 | 160 | |
| r: 5:00 | 17m | ||||||
| r32m |
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Workout Graph
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