Alexandre Mamer 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 109 |
November 05, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 138 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 132 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 139 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 139 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 140 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 144 |
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Workout Graph
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