Alexandre Mamer v30:00/5:00r...2 row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
165
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
November 13, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 18 | 165 | |
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 18 | 161 | |
| r: 5:00 | 526m | ||||||
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 18 | 170 | |
| r526m |
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Workout Graph
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